A habit is basically a learned association between a stimulus or cue in the environment and a behavioral action or set of actions (a routine).
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A habit is basically a learned association between a stimulus or cue in the environment and a behavioral action or set of actions (a routine).
Which is more important? A study out this week by Katharina Bernecker (University of Zurich) and Daniela Becker (Radboud University) suggests the capacity to experience short-term enjoyment or pleasure contributes at least as much to well being as effectively exercising self-control.
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